Note that a diet that completely excludes gluten was originally developed for people who are allergic to that gluten. Allergies cause celiac disease, a disease of the digestive tract. After some time it turned out that such a diet is not only good for health, but also contributes to note yourself - a strong weight loss. Nowadays the gluten free diet for weight loss is very popular.
She managed to try on many celebrities who were satisfied with the result. Gluten is a food commonly referred to as gluten. Thanks to him, the dough will become more sticky and elastic. And the baked goods are soft and elastic. Since gluten is astringent and sticky, it is also found in many other foods, such as: B. sauces (which are so easy to improve, by the way) or our favorite ice cream. In addition to being sticky, gluten has other properties that are not entirely beneficial for the human body. It slows down the metabolic process, which can lead to abdominal pain.
How does a gluten-free diet work?
There is an opinion that, in addition to problems with the "stomach", gluten, if eaten in very large quantities, can cause something like depression. Namely:
- chronic fatigue;
- apathy - no desire to move forward;
- Spleen - nothing in life brings joy, life seems uninteresting;
- light pain;
- Headache;
- hormonal disorders;
- decrease in immunity.
By eliminating gluten, the burden on the digestive tract is reduced, digestion is improved, which helps to improve well-being. In addition, apathy and blues will disappear, energy will appear, and life will seem brighter and brighter. In general, living "gluten-free" will only bring joy!
It's important to note that gluten is present in many of the foods we love so much (although you probably didn't know) that we eat every day: breads, pasta, cakes, sauces, pastries, muffins, and so on. After they are given up (fast carbs), the body begins to rebuild and get energy from other sources that are less calorie-dense, which naturally leads to weight loss. As mentioned above, a gluten-free diet not only makes you slimmer, but also more active and happier.
The anti-gluten diet includes foods that are minimally processed, namely: legumes, vegetables, yogurt (no additives), milk, meat, berries, fish, eggs, poultry, and so on.
A gluten-free diet is different in that you can eat whatever you want and indulge in almost nothing. All gluten-free products can, of course, be mixed and matched in the way that is most convenient for you, within reasonable limits. It is worth noting that the gluten-free diet is known for the fact that its menu can be very diverse and, moreover, balanced. You don't have to drastically change your eating habits.
Can't do without bread and pastries? Cook them with rice, buckwheat or soy flour. There are many interesting recipes for delicious gluten-free meals. By the way, this does not only apply to those who want to lose weight easily. This gluten intolerance diet will allow you not to feel deprived in any way. You can eat the foods you love and still look and feel great. You can also taste exotic cereals: sago, quinoa, chumiza. Unless you have a disease that does not allow you to eat gluten, but only have a desire to lose weight, we recommend that you abandon fried and pickled foods. It is better to boil, bake, boil or steam food. Believe me, such food can be not only healthy, but also very tasty.
Remember that gluten-free diet is the key to good health and a bright smile that is sure to catch the attention of the opposite sex.
Benefits of going gluten-free:
- toxins accumulated before the diet are removed from the body;
- A weight loss of up to 4 kilograms is possible in just one week. Agree - this is more than an excellent result with such a simple diet;
- You will not starve and you will not have a single goal in life - to eat. You will always feel full on a gluten free diet unlike others;
- Your diet will be balanced and varied, but the amount of calories consumed at a time will be minimal.
Products containing gluten should only be avoided completely if this is necessary for medical purposes. Healthy people who aim to lose weight shouldn't be so categorical. The fact is that after several studies it has been proven that a gluten-free diet can lead to a lack of certain vitamins and elements in the body: potassium, vitamins C and B, iron and folic acid.
To avoid this problem you need:
- Eat foods that contain gluten;
- Use vitamins to restore their deficiency.
Once again, it should be noted that the gluten-free diet is very simple. It's made for the lazy. Contains rice, buckwheat or soy flour. It is important to note that some medicines and vitamins contain gluten. Therefore, before adopting a gluten-free diet, you should carefully study their composition. Remember that there are always analogues with which you can replace the drugs, vitamins and supplements that you use to lose weight and in which you found gluten.
So, here is a list of foods to eat if you decide to rid your diet of gluten:
- Eggs - they can be boiled. We also recommend trying a steamed omelette - very tasty, and most importantly low-calorie;
- leaf tea and other berry beverages;
- vegetable soups (can also be on broth, but it has to be weak), you can add grains but make sure they don't contain gluten;
- Lactose, which is found in dairy products. Avoid dairy products that contain gluten. Believe me, there is such a thing;
- Treasure;
- Berry;
- Boiled, stewed, stewed (especially not fried) meat;
- buckwheat, rice;
- Root;
- Oil: vegetable or butter.
What is not allowed to eat?
Foods containing gluten include:
- Ice cream;
- long shelf life yoghurts;
- tea bags and freeze-dried coffee;
- kvass (because it is made from rye bread);
- All preserves, whether meat or fruit (they usually always contain gluten);
- Cereal products containing gluten;
- Prohibited are all semi-finished products, which inevitably include sausages (smoked and boiled), sausages, etc. , since gluten is inevitably present in their composition;
- Be extra careful with any spices you buy from stores as they may also contain gluten;
- You shouldn't use crab sticks and other "for fish" products, as they must contain gluten;
- The vast majority of sweets are industrially produced. It is better to cook your favorite sweets at home, then at least you will know what they are made of.
Gluten free diet for a week
This gluten-free menu shows that you can eat well and not feel hungry throughout the day and still lose weight. Note that the amount of protein in the diet is slightly increased. This approach will allow the muscles to keep growing and we hope you work on it.
| the day | breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | For breakfast, eat porridge from rice (which you can vary with berries), drink coffee, if it is difficult to give up bread, eat corn. | For lunch, prepare a salad of your favorite vegetables, a large portion of chicken breast (but not fried) with potatoes, cheese soup. You can have a snack of toast with cottage cheese (the bread should be made from corn) and fruit. | Eat wheat porridge, yogurt (which has a short shelf life), or kefir. |
| Tuesday | Start your day with cottage cheese (you can add berries), your favorite beverage, honey and rice bread. | Your lunch should be "heavy". Eat pilaf, make a salad from your favorite vegetables, drink juice. You can have a dark chocolate snack with a banana. | Hearty and delicious food: salmon with baked potatoes. |
| the Wednesday | The food in the morning should be nutritious throughout the day, although you lose weight: make yourself an omelette (which can be varied with cheese), add gluten-free bread, drink your favorite morning drink (coffee o tea). | Start your lunch with fish soup, then eat a salad of your favorite vegetable, rice, to which you add a chicken chop. Treat yourself to a snack of kefir or yogurt and a rice flour bun. | Enjoy a delicious cottage cheese casserole (use gluten-free flour when cooking). |
| Thursday | Eat fried cheese, carrot salad, nuts, and your favorite morning drink for breakfast. | Eat vegetable soup, chop beans into tomatoes, and drink a drink that doesn't contain gluten. Snack on cottage cheese, fruit salad. | For dinner there should be stewed fish, potato pancakes (when using rice flour), tea. |
| Friday | Hearty cornflakes and your favorite fruits are what you need for breakfast. | There is borscht, meatballs, pasta (but only without gluten). Snack on two of your favorite fruits and cheese. | You need to have dinner with buckwheat porridge, but in order not to be so "boring", dilute the porridge with chicken breast (pre-cooked). |
| Saturday | A healthy gluten-free breakfast is honey, pancakes made from buckwheat flour, also drink kefir (if you really don't like it, replace it with gluten-free yogurt). | Eat cabbage soup for lunch on the first day, rice and chicken cutlets on the second, drink a gluten-free drink. Your snack that day is nuts and fruits. | Eat fish in foil, stewed vegetables with mushrooms. |
| Sunday | For breakfast you can expect dried fruits, cheesecake, your favorite drink in the morning (gluten-free of course). | Eat buckwheat and baked fish, cheese soup, drink gluten-free juice. Snack on nuts and baked apples. | Eat a salad of your favorite vegetables, boiled chicken, kefir or yogurt (gluten-free). |
As you can see for yourself, a gluten-free diet is not difficult at all. And most importantly, you don't have to starve or give up your favorite food. The big advantage of gluten-free weight loss is that a breakdown is absolutely impossible. For maximum effect, exercise: go to the gym regularly, dance, run, and so on. Then you are not only slim, with measurements of 90-60-90, but also a young lady with a toned body. It is important to note that a gluten-free diet is particularly beneficial not only for people with celiac disease, but also for people with diabetes and the older generation.